Improving Health through Diabetes Control
The same glucose monitoring system also made all the difference for Camille Taylor, 51, a medical practice administrator who lives in Garfield, New Jersey. Diagnosed nearly 30 years ago with type 2 diabetes after developing gestational (pregnancy-related) diabetes, she knows all too well how difficult it is to manage the disease. After years of failing to get her blood sugar under control, she turned to the team at Hackensack University Medical Center in spring 2020. "I made up my mind that it was time to get it together," she noted. Colette Knight, MD, chair of the Inserra Family Diabetes Institute and director of the hospital's endocrinology division, got to know Camille's history and preferences — for example, she didn't like taking insulin because it made her gain weight — and created a personalized plan of care that worked for her. "I hadn't had in-range glucose numbers in years. I was so happy!" said Camille.
Her plan included newer diabetes medications and better ways to use insulin, along with dietary guidance such as eating multiple smaller meals. The continuous glucose monitor made it easier for her to track and respond to her blood sugar levels. "It was life changing for me. I can check glucose anytime throughout the day. It keeps me conscious of how what I eat affects my body," she explained.
https://www.newswise.com/articles/improving-health-through-diabetes-control
How To Control Type 2 Diabetes With Mindful Eating
Diabetes comes in many forms, but they are all manageable and can be lived with. Adopting a healthy lifestyle can minimize the effects of diabetes as well. This article can help to educate you, and your loved ones about what diabetes means to you. Education is the best way to deal with diabetes.
While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you're on the phone!
If you're craving french fries but are watching your weight due to Diabetes, try sweet potato fries! Slice up a sweet potato and sprinkle salt, pepper, and other spices on it (Cajun spice mix also works well.) Bake it at 425 for about 30 minutes and you'll have sweet, scrumptious fries to eat!
Check your blood sugar before you go to bed, and if it's low, bring it up with a quick snack. This allows you to ensure that your levels are steady throughout the night. Otherwise, your levels might drop in the middle of the night, causing you to wake up with sweats and disorientation.
If you have recently found out that you have diabetes, you may want to see a nutritionist. There are certain foods that a diabetic should and should not be eating. A nutritionist can give you a diet plan to follow and tell you where you can purchase these special foods.
To make sure your blood sugar levels don't spike or plummet without you realizing it, check your blood sugar regularly and log the results. It's very common for people to experience dramatic changes in their blood sugar with no initial symptoms. Carefully tracking your levels will help you avoid serious health problems like kidney failure or strokes.
Find a free clinic in your area to more info have your Diabetes monitored if you can't afford to visit your doctor every three months. You can call your local Diabetes association, ask at a local hospital, or inquire through your Health Department, to find out where the closest clinic is to you.
When buying your Diabetes medicines, ask for as much as possible at one time. The fee that is added when the pharmacist dispenses your prescription is the same whether you buy 30 days or 90. Therefore, spreading that cost out over multiple days will also reduce the per-dose cost of your medications.
Most people know that reducing their fat intake is a major step in a heart-healthy diet. For diabetics, this is even more important because the heart relies on controlled and well-maintained blood sugars. Target reduced or eliminated saturated fats, which are often from animal sources and include lard, bacon, and butter, as well as plant fats, like vegetable shortening.
Anyone with diabetes must exercise to stay in good health. Exercise helps strengthen the cardiovascular system and helps to increase the circulation to the arms and legs. It also helps to control blood sugar levels. The best forms of exercise for someone with diabetes is jogging, swimming, walking, and rowing.
When you have diabetes, you probably have a team of doctors helping you out. You need to make sure that all of your doctors are on the same page, and are communicating with each other in a manner that puts your best interests first. Be assertive when it comes to your health care.
The best tips you can use for your diabetes are practical, user-friendly tips that everyday people can incorporate into their everyday lives. The tips you've just read are easy to understand and easy to implement. Remember that you need to use them if you want to increase your chances of living a healthy lifestyle with the disease.